By Kayla Hartson
Student Fitness Program Coordinator
Switch up your exercise routine by trying these two at-home workouts this week.
If you don’t have a pair of dumbbells at home, that’s OK. Here is a list of creative at-home alternatives:
- Soup cans
- Water bottles
- Milk jugs
- Large bottle of laundry detergent
- Heavy book
- Sack of potatoes
- Case of soda cans
Workout #1:
Workout #2:
AMRAP = “As Many Reps As Possible”
Go through the list of exercise reps as many times as you can within five minutes. Rest for 1 minute, then repeat the same exact thing six times.
Follow the Student Fitness Centers on Instagram at @gcu.sfc to check out some awesome workouts created by our student fitness instructors!
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